The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day

📖 The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

О книге

автор, издательство, серия
ISBN
9780008339364
Год
2019